We investigated how lutein might help with thyroid-associated ophthalmopathy (TAO), a condition marked by inflammation and fibrosis. In our in vitro study, lutein was applied to orbital fibroblasts before introducing fibrotic and inflammatory triggers.
We observed that lutein reduced important markers related to fibrosis and inflammation, such as ACTA2 and IL-6, while also curtailing cell migration. The research highlights lutein's possible therapeutic role due to its ability to inhibit harmful processes seen in TAO, suggesting it could be a promising treatment option.
Read More
8
Vegan diet benefits rheumatoid arthritis
Antioxidants in vegan diet and rheumatic disorders.
We examined how a living food (LF) vegan diet, packed with antioxidants, influences rheumatoid disorders. Participants consuming LF, which includes raw fruits and vegetables, nuts, and seeds, showed significant increases in beneficial nutrients like carotenoids and vitamins C and E. Remarkably, those following the LF diet experienced reduced joint pain and stiffness, leading to improved overall health. These positive changes were not only reflected in subjective reports but also in objective assessments. Overall, our findings suggest that a diet rich in plant-based antioxidants may greatly benefit individuals with autoimmune disorders, particularly rheumatoid arthritis.
Read More
4
Lutein boosts carotenoids, not cognition
Randomized, Placebo-Controlled, Single-Blind Study of Lutein Supplementation on Carotenoid Status and Cognition in Persons with Multiple Sclerosis.
We investigated the effectiveness of a four-month lutein supplementation in enhancing carotenoid status and cognitive function in individuals with relapse-remitting multiple sclerosis (RRMS). Our study involved 21 participants who were split into placebo and treatment groups.
While we found that lutein did boost carotenoid levels, it did not show a significant impact on cognitive performance overall. However, there was a promising connection between increased macular carotenoids and improvements in attention and memory. This paves the way for more extensive studies to explore lutein's potential cognitive benefits in MS.
Read More
Most Useful Reviews
2
No improvement
64 people found this helpful
Regrettably, this lutein supplement did not provide any benefits for me. Despite having high hopes due to its reputed advantages for eye health, after adhering to the recommended dosage, I found no relief from the persistent eye fatigue, redness, or dryness that result from prolonged computer use. I was particularly disappointed given the encouragement I received to try this supplement. Now, I'm considering alternative options, as I had expected better outcomes.
Read More
9
Highly beneficial
3 people found this helpful
I chose to try lutein due to my poor eyesight and frequent computer usage. After completing the full course of this supplement, I've noticed significant improvements; my eyes feel less tired, and there's a notable reduction in watering and discomfort. I am very pleased with the results and will re-order.
Read More
9
Headache relief
3 people found this helpful
This product has been fantastic! I usually experienced exhaustion in my eyes from long hours at the computer and wearing contact lenses, often leading to headaches. Since I began taking the Lutein complex, I’ve noticed my headaches have vanished, and my eyes no longer sting or appear red. It sounds implausible, but it’s genuinely made a difference. I've been using it for a month now and will certainly reorder.
We investigated how lutein might help with thyroid-associated ophthalmopathy (TAO), a condition marked by inflammation and fibrosis. In our in vitro study, lutein was applied to orbital fibroblasts before introducing fibrotic and inflammatory triggers.
We observed that lutein reduced important markers related to fibrosis and inflammation, such as ACTA2 and IL-6, while also curtailing cell migration. The research highlights lutein's possible therapeutic role due to its ability to inhibit harmful processes seen in TAO, suggesting it could be a promising treatment option.
Read More
8
Vegan diet benefits rheumatoid arthritis
Antioxidants in vegan diet and rheumatic disorders.
We examined how a living food (LF) vegan diet, packed with antioxidants, influences rheumatoid disorders. Participants consuming LF, which includes raw fruits and vegetables, nuts, and seeds, showed significant increases in beneficial nutrients like carotenoids and vitamins C and E. Remarkably, those following the LF diet experienced reduced joint pain and stiffness, leading to improved overall health. These positive changes were not only reflected in subjective reports but also in objective assessments. Overall, our findings suggest that a diet rich in plant-based antioxidants may greatly benefit individuals with autoimmune disorders, particularly rheumatoid arthritis.
Read More
4
Lutein boosts carotenoids, not cognition
Randomized, Placebo-Controlled, Single-Blind Study of Lutein Supplementation on Carotenoid Status and Cognition in Persons with Multiple Sclerosis.
We investigated the effectiveness of a four-month lutein supplementation in enhancing carotenoid status and cognitive function in individuals with relapse-remitting multiple sclerosis (RRMS). Our study involved 21 participants who were split into placebo and treatment groups.
While we found that lutein did boost carotenoid levels, it did not show a significant impact on cognitive performance overall. However, there was a promising connection between increased macular carotenoids and improvements in attention and memory. This paves the way for more extensive studies to explore lutein's potential cognitive benefits in MS.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 15 Reviews
6.3
All Reviews
Positive Reviews
Negative Reviews
2
No improvement
64 people found this helpful
Regrettably, this lutein supplement did not provide any benefits for me. Despite having high hopes due to its reputed advantages for eye health, after adhering to the recommended dosage, I found no relief from the persistent eye fatigue, redness, or dryness that result from prolonged computer use. I was particularly disappointed given the encouragement I received to try this supplement. Now, I'm considering alternative options, as I had expected better outcomes.
Read More
9
Highly beneficial
3 people found this helpful
I chose to try lutein due to my poor eyesight and frequent computer usage. After completing the full course of this supplement, I've noticed significant improvements; my eyes feel less tired, and there's a notable reduction in watering and discomfort. I am very pleased with the results and will re-order.
Read More
9
Headache relief
3 people found this helpful
This product has been fantastic! I usually experienced exhaustion in my eyes from long hours at the computer and wearing contact lenses, often leading to headaches. Since I began taking the Lutein complex, I’ve noticed my headaches have vanished, and my eyes no longer sting or appear red. It sounds implausible, but it’s genuinely made a difference. I've been using it for a month now and will certainly reorder.
Read More
0
Worsened symptoms
2 people found this helpful
This supplement did not meet our expectations. After about a month of use for both my mother and me, we experienced a decline in eye comfort, with a persistent sensation of dryness and a sandy feeling. We have ceased taking it and are now exploring other products that might be more effective for our needs.
Read More
10
Symptoms resolved
1 people found this helpful
I never had issues with my eyes until this year when I began to experience discomfort from constant computer use. After taking lutein for just over a week, all of my issues, including dryness and heaviness, disappeared. I also ordered it for my husband, who has chronic dry eye syndrome, and he hasn’t needed to use his usual expensive drops since starting this. Strongly recommend for any eye-related problems!
An autoimmune disorder occurs when the body's immune system mistakenly attacks its own healthy cells and tissues, believing them to be foreign invaders, such as bacteria or viruses. This reaction can lead to inflammation, tissue damage, and impaired function of the affected organs. There are over 80 known autoimmune diseases, including rheumatoid arthritis, lupus, multiple sclerosis, and type 1 diabetes, each with its own specific symptoms and treatment options. The exact cause of these disorders is still unclear, but a combination of genetic, environmental, and hormonal factors is believed to play a role in their development.
Diagnosis of autoimmune disorders often involves a combination of physical examinations, assessment of symptoms, blood tests, and imaging studies to evaluate organ involvement. Treatment typically focuses on managing symptoms and controlling the immune response using medications such as corticosteroids, immunosuppressants, and biologics. In addition to medication, lifestyle modifications, such as stress management and a balanced diet, can be beneficial in managing symptoms. If you suspect you have an autoimmune condition, it's important to consult a healthcare professional for proper evaluation and tailored treatment options.
Lutein is a carotenoid pigment that belongs to the family of xanthophylls, which are oxygenated carotenoids. It is primarily found in green leafy vegetables, such as spinach and kale, as well as in other yellow or orange fruits and vegetables like corn and peppers. Lutein is best known for its role in eye health, where it acts as a protective antioxidant. It helps filter harmful high-energy blue light and is essential in the functioning of the retina. Research suggests that adequate intake of lutein may reduce the risk of age-related macular degeneration (AMD) and cataracts, making it a crucial nutrient for maintaining good vision as we age.
In addition to its benefits for eye health, lutein also contributes to skin health, potentially offering protection against oxidative stress and improving skin hydration and elasticity. While the human body is unable to produce lutein naturally, incorporating lutein-rich foods or supplements into your diet can help maintain optimal levels. Most people can obtain sufficient lutein from a well-balanced diet. However, if you're looking to increase your intake, considering a daily supplement could be beneficial, especially for those who do not consume enough fruits and vegetables. Always consult with a healthcare provider before starting any new supplement regimen.
Based on user reviews, the timeline for seeing results from a lutein supplement varies significantly among individuals. Some users have reported noticing improvements in their eye comfort and fatigue as quickly as one week after starting the supplement, while others have taken as long as two months without experiencing any benefits. For instance, one user stated that after just over a week of use, their discomfort completely disappeared Read Review. In contrast, another user found no improvement at all after two months of daily consumption Read Review.
Most users tend to see noticeable changes after about a month of consistent use. Positive experiences commonly involve reduced eye fatigue and dryness, with one user mentioning a remarkable improvement in just two weeks Read Review. However, others have found that the supplement did not meet their expectations even after a full course Read Review. Overall, it appears that while some users feel the effects within a short period, others may require longer to determine whether the supplement is effective for their specific needs.
The research surrounding lutein suggests its potential benefits for certain autoimmune conditions, indicating that further studies may be warranted. For instance, in individuals with relapse-remitting multiple sclerosis (RRMS), a study demonstrated that while lutein supplementation increased carotenoid levels, it didn't produce a clear improvement in overall cognitive performance. However, it did hint at enhancements in attention and memory related to increased macular carotenoids [1]. Additionally, lutein has shown promise in thyroid-associated ophthalmopathy (TAO), where it appeared to reduce inflammation and fibrosis markers in an in vitro setting, indicating a possible therapeutic role [2].
On the broader spectrum of autoimmune disorders, a vegan diet rich in antioxidants—often featuring lutein-rich foods—has also displayed considerable benefits. Research reported that participants on a living food vegan diet experienced decreased joint pain and stiffness, which are common issues in autoimmune diseases like rheumatoid arthritis [3]. While direct evidence supporting lutein for all autoimmune disorders is still emerging, these findings suggest that it could play a supportive role in managing symptoms and improving quality of life for individuals affected by such conditions.
Based on user reviews, many individuals have reported a variety of improvements in their eye symptoms after using lutein supplements. A significant number of users noted reductions in eye fatigue, dryness, and discomfort, especially those who spend prolonged hours in front of screens. For example, one user mentioned feeling a remarkable difference after just two weeks of use, experiencing no more fatigue or sandy sensations in their eyes Read Review. Another user shared that they no longer felt as if they had sand in their eyes and reported no more burst vessels after consistent use Read Review.
However, individual results can vary greatly, with some users expressing disappointment in the efficacy of the supplement. While several experienced significant improvements, others reported no noticeable benefits even after a full course of the product, leading them to explore alternative solutions Read Review. This underscores the importance of understanding that while lutein has provided relief for many, it might not yield the same results for everyone, and those considering it should be prepared for a range of experiences.
Users have shared a mixed bag of experiences regarding the effective dosage of Lutein for treating autoimmune disorder symptoms, particularly those related to eye comfort. While some reviewers reported significant benefits after adhering to the recommended dosage, others expressed frustration over a lack of relief. For example, one user noted that despite taking Lutein consistently, they experienced no improvement in symptoms like redness and fatigue after two months Read Review. Conversely, another user reported a remarkable reduction of symptoms after just two weeks of consistent usage Read Review.
The consensus among users seems to be that the right dosage may vary significantly among individuals. Several satisfied users shared that after taking Lutein for a month or more, they experienced notable improvements, including reduced eye dryness and fatigue Read Review. However, there were also reports of users feeling no benefits after following the suggested dosage guidelines Read Review. As such, it appears that while some find success, Lutein may not work the same way for everyone, necessitating individual experimentation to find the optimal dose.
10
Symptoms resolved
1 people found this helpful
I never had issues with my eyes until this year when I began to experience discomfort from constant computer use. After taking lutein for just over a week, all of my issues, including dryness and heaviness, disappeared. I also ordered it for my husband, who has chronic dry eye syndrome, and he hasn’t needed to use his usual expensive drops since starting this. Strongly recommend for any eye-related problems!
2
No results
1 people found this helpful
Unfortunately, both my husband and I observed no improvement after two months of taking this lutein supplement. We each took one capsule daily, yet our eyesight remained unchanged, and we continued to experience redness and fatigue from computer use. This lack of effectiveness is disheartening, and we will not be purchasing this product again.
7.5
Reduced fatigue
1 people found this helpful
I ordered this supplement for my father, who had been experiencing significant eye fatigue and blurry vision due to his work as a driver. After two weeks of use, he noticed a remarkable improvement, reporting no more fatigue, itching, or sandy sensations in his eyes. This has positively impacted his daily life.
0
Worsened symptoms
2 people found this helpful
This supplement did not meet our expectations. After about a month of use for both my mother and me, we experienced a decline in eye comfort, with a persistent sensation of dryness and a sandy feeling. We have ceased taking it and are now exploring other products that might be more effective for our needs.
9
Good for fatigue
1 people found this helpful
I have been wearing lenses for many years and spend over 12 hours a day at my laptop. By the end of the day, my eyes felt so tired that everything was blurry. I started ordering Lutein on a blogger's recommendation. After taking it, I no longer feel as if I have sand in my eyes, and no more burst vessels. This supplement is truly effective, and my eyes feel perfect.
2
No improvement
64 people found this helpful
Regrettably, this lutein supplement did not provide any benefits for me. Despite having high hopes due to its reputed advantages for eye health, after adhering to the recommended dosage, I found no relief from the persistent eye fatigue, redness, or dryness that result from prolonged computer use. I was particularly disappointed given the encouragement I received to try this supplement. Now, I'm considering alternative options, as I had expected better outcomes.
9
Headache relief
3 people found this helpful
This product has been fantastic! I usually experienced exhaustion in my eyes from long hours at the computer and wearing contact lenses, often leading to headaches. Since I began taking the Lutein complex, I’ve noticed my headaches have vanished, and my eyes no longer sting or appear red. It sounds implausible, but it’s genuinely made a difference. I've been using it for a month now and will certainly reorder.
4
Lutein boosts carotenoids, not cognition
Randomized, Placebo-Controlled, Single-Blind Study of Lutein Supplementation on Carotenoid Status and Cognition in Persons with Multiple Sclerosis.
We investigated the effectiveness of a four-month lutein supplementation in enhancing carotenoid status and cognitive function in individuals with relapse-remitting multiple sclerosis (RRMS). Our study involved 21 participants who were split into placebo and treatment groups.
While we found that lutein did boost carotenoid levels, it did not show a significant impact on cognitive performance overall. However, there was a promising connection between increased macular carotenoids and improvements in attention and memory. This paves the way for more extensive studies to explore lutein's potential cognitive benefits in MS.
9
Lutein reduces inflammation in TAO
Lutein targeting orbital fibroblasts attenuates fibrotic and inflammatory effects in thyroid-associated ophthalmopathy.
We investigated how lutein might help with thyroid-associated ophthalmopathy (TAO), a condition marked by inflammation and fibrosis. In our in vitro study, lutein was applied to orbital fibroblasts before introducing fibrotic and inflammatory triggers.
We observed that lutein reduced important markers related to fibrosis and inflammation, such as ACTA2 and IL-6, while also curtailing cell migration. The research highlights lutein's possible therapeutic role due to its ability to inhibit harmful processes seen in TAO, suggesting it could be a promising treatment option.
8
Vegan diet benefits rheumatoid arthritis
Antioxidants in vegan diet and rheumatic disorders.
We examined how a living food (LF) vegan diet, packed with antioxidants, influences rheumatoid disorders. Participants consuming LF, which includes raw fruits and vegetables, nuts, and seeds, showed significant increases in beneficial nutrients like carotenoids and vitamins C and E. Remarkably, those following the LF diet experienced reduced joint pain and stiffness, leading to improved overall health. These positive changes were not only reflected in subjective reports but also in objective assessments. Overall, our findings suggest that a diet rich in plant-based antioxidants may greatly benefit individuals with autoimmune disorders, particularly rheumatoid arthritis.
References
Martell SG, Kim J, Cannavale CN, Mehta TD, Erdman JW, et al. Randomized, Placebo-Controlled, Single-Blind Study of Lutein Supplementation on Carotenoid Status and Cognition in Persons with Multiple Sclerosis. J Nutr. 2023;153:2298. 10.1016/j.tjnut.2023.06.027
Hei X, Lin B, Wu P, Li X, Mao Z, et al. Lutein targeting orbital fibroblasts attenuates fibrotic and inflammatory effects in thyroid-associated ophthalmopathy. Exp Eye Res. 2023;232:109515. 10.1016/j.exer.2023.109515
Kaartinen K, Rauma AL, Nenonen M, Törrönen R, Häkkinen AS, et al. Antioxidants in vegan diet and rheumatic disorders. Toxicology. 2000;155:45.